Mood Boosting Diet Supplement Plan 

 On Waking up 

Supplements

NAC

L-Carnitine

Protein Shake in almond, rice or coconut milk 

Multi Vitamin 

1000 mg Fish Oil 

L-Theanine 

Inositol 1000mg 

Vitamin B-6 

 10:00 AM – Snack 

(Several suggestions attached) 

Supplement: 

CLA 1000 mg 

B-Complex 

12 PM – Lunch 

8 oz grilled chicken/ turkey/ tuna fish/ salmon 

2 cups greens 

1 tomato 

½ cucumber/ fresh pepper/ onion 

2 tbs salad dressing 

3 pm – Snack 

nuts, hummus, fruit, jerky

Supplement: 

Vitamin D 

6:00 PM – Dinner 

8 oz protein 

1 cup Green Vegetable 

1 slice low carb bread 

½ cup berries 

Supplements: 

Calcium 

Magnesium 

Probiotics 

1000 mg Fish Oil 

9:00 PM – Snack 

Several suggestions attached 

Supplement: 

CLA 1000 mg 

L-Theanine 

Inositol 1000mg

Supplements: 

5000 mcg B-12 

Calcium 

Supplements 

L-Theanine 

Inositol 1000mg 

1000 mg Fish Oil 

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