Nearly all the bio-chemical reactions that occur in the body’s cells depend on a balance between water and electrolytes(electrolytes being defined as a combination of sodium, potassium, calcium, chloride, phosphorous, magnesium, bicarbonate and sulfate). These balances are not only vital to maintaining life but also affect the body’s physical and mental performance.. Though it’s hard
Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous. Fever & Common Cold: The leaves
On Waking up Supplements NAC L-Carnitine Protein Shake in almond, rice or coconut milk Multi Vitamin 1000 mg Fish Oil L-Theanine Inositol 1000mg Vitamin B-6 10:00 AM – Snack (Several suggestions attached) Supplement: CLA 1000 mg B-Complex 12 PM – Lunch 8 oz grilled chicken/ turkey/ tuna fish/ salmon 2 cups greens 1 tomato ½
