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Honey is a sweet, viscous substance produced by bees from the nectar of flowers. It is a natural sweetener and has been used by humans for thousands of years as a food, a medicine, and a preservative. Honey contains various vitamins, minerals, and antioxidants, and has antimicrobial properties that can help with wound healing and

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Reduce Belly bloat

Kill Your Hunger with Acacia Powder This belly blaster is like a diet pill without the chemicals! The powder comes from the bark of the acacia tree and is a shakable fiber. Sprinkle it on your meals and it will fill you up so you eat less. Make sure to drink a big glass of

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What is your ideal body weight???

Once again, we are into the second quarter, re evaluating our new year resolutions.  Can you guess what the most resolutions are about?  Of course, it is dieting!!! Realistically looking at the statistics of how the weight of American adults has risen in the past 30 years, diet is a real concern.  Even worse rates

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H2O2 – Hydrogen Peroxide – IN THE BATHROOM:

Keep a spray bottle of 3% H202 in the shower. Spray your body after washing to replace the acid mantle on your skin that soap removes.Spray toilet paper with 3% H202 before wiping.Use 3% H202 on a cotton ball as a facial freshener after washing.Add 1/2-1 pint 35% H202 to a full bathtub for a

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Hydration 101

Nearly all the bio-chemical reactions that occur in the body’s cells depend on a balance between water and electrolytes(electrolytes being defined as a combination of sodium, potassium, calcium, chloride, phosphorous, magnesium, bicarbonate and sulfate). These balances are not only vital to maintaining life but also affect the body’s physical and mental performance.. Though it’s hard

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Benefits of the Holy Basil (Tulsi)

Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous. Fever & Common Cold: The leaves

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 Mood Boosting Diet Supplement Plan 

On Waking Up Supplements NAC L-Carnitine Protein Shake in almond, rice or coconut milk  Multi Vitamin  1000 mg Fish Oil  L-Theanine  Inositol 1000mg  Vitamin B-6   10:00 AM – Snack  (Several suggestions attached)    Supplement:  CLA 1000 mg  B-Complex  12 PM – Lunch  8 oz grilled chicken/ turkey/ tuna fish/ salmon  2 cups greens  1 tomato 

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