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H2O2 – Hydrogen Peroxide – IN THE BATHROOM:

Keep a spray bottle of 3% H202 in the shower. Spray your body after washing to replace the acid mantle on your skin that soap removes.Spray toilet paper with 3% H202 before wiping.Use 3% H202 on a cotton ball as a facial freshener after washing.Add 1/2-1 pint 35% H202 to a full bathtub for a

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Hydration 101

Nearly all the bio-chemical reactions that occur in the body’s cells depend on a balance between water and electrolytes(electrolytes being defined as a combination of sodium, potassium, calcium, chloride, phosphorous, magnesium, bicarbonate and sulfate). These balances are not only vital to maintaining life but also affect the body’s physical and mental performance.. Though it’s hard

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Benefits of the Holy Basil (Tulsi)

Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous. Fever & Common Cold: The leaves

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 Mood Boosting Diet Supplement Plan 

 On Waking up  Supplements NAC L-Carnitine Protein Shake in almond, rice or coconut milk  Multi Vitamin  1000 mg Fish Oil  L-Theanine  Inositol 1000mg  Vitamin B-6   10:00 AM – Snack  (Several suggestions attached)  Supplement:  CLA 1000 mg  B-Complex  12 PM – Lunch  8 oz grilled chicken/ turkey/ tuna fish/ salmon  2 cups greens  1 tomato  ½

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