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Vitamin C’s is involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout. Low vitamin C levels may be linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.
Not intended to diagnose, treat, cure, or prevent disease. For educational purposes only. Consult your healthcare provider before taking nutritional supplements.