6oz of either hot or cold water of choice. Add 30 drops of Sirona green tea drops. Mix in 1/8 Tsp of Ceylon cinnamon, and level scoop of turmeric powder (if wanting less turmeric can add just a pinch) for desired taste. If you want additional flavors you can add lemon, ginger, or sweetener such as stevia.
Green tea, cinnamon, and turmeric have powerful anti-inflammatory properties so drinking them all together triples the potent effect and helps reduce the inflammation associated with diabetes. Cinnamon can also help blood glucose support. This Powerhouse tea may be consumed up to 3 times a day for increased support.