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Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress. Saffron may help treat symptoms of mild-to-moderate depression. Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight. Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory.
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
Not intended to diagnose, treat, cure, or prevent disease. For educational purposes only. Consult your healthcare provider before taking nutritional supplements.